OUTDOOR TRAINING

BOXING - MUAY THAI - STRENGTH & CONDITIONING

FITNESS SERVICES

PERSONAL TRAINING

Strength & Conditioning

Suitable for all levels
Most applicable for people with a specific goal in mind
Suitable for athletes improving conditioning either for competition or in the off season

PROGRAMMING

Outcome Oriented Programming

Fitness training programs to achieve your individual goal
More suited to intermediate to advanced athletes
For beginners I recommend in person training

GROUP TRAINING

Small Group Sessions

6am Thursday: Intermediate Boxing

7am Thursday: Running Intervals

9am Saturday: Mobility & Conditioning

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Please contact me for more information

BOXING / MUAY THAI

Sparring or Fitness

Learn the technical skills of either sport
Can progress to sparring
Excellent for fitness training and coordination

SUITABLE FOR RECREATIONAL TO ELITE

BOXING & STRENGTH AND CONDITIONING

Megan is an ASCA registered Strength & Conditioning coach with a Bachelor of Exercise and Sport Science and 10+ years experience in the fitness industry

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Sessions are run to meet the needs of the individual, but tend to suit those hungry to achieve their goals.

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Your training will be structured, and will achieve results provided you communicate well and stick to the plan

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Megan's qualifications and experience allow her to coach the whole individual, rather than simply looking at one piece of the puzzle