OUTDOOR TRAINING

BOXING - MUAY THAI - STRENGTH & CONDITIONING

FITNESS SERVICES - COVID SAFE

PERSONAL TRAINING

Strength & Conditioning

Suitable for all levels
Most applicable for people with a specific goal in mind
Suitable for athletes improving conditioning either for competition or in the off season

PROGRAMMING

Outcome Oriented Programming

Fitness training programs to achieve your individual goal
More suited to intermediate to advanced athletes
For beginners I recommend in person training

GROUP TRAINING

Small Group Sessions

*Not running in lockdown*

12pm Tuesday: Mobility 

6am Thursday: Boxing

7am Friday: Sprints

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Please contact me for more information

BOXING / MUAY THAI

Sparring or Fitness

*No pads or contact in lockdown*
Learn the technical skills of either sport
Can progress to sparring
Excellent for fitness training and coordination

SUITABLE FOR RECREATIONAL TO ELITE

BOXING & STRENGTH AND CONDITIONING

Megan is an ASCA registered Strength & Conditioning coach with a Bachelor of Exercise and Sport Science and 10+ years experience in the fitness industry

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Sessions are run to meet the needs of the individual, but tend to suit those with a specific goal in mind.

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Your training will be structured, and will achieve results provided you communicate well and stick to the plan

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Megan's qualifications and experience allow her to coach the whole individual, looking at all components of your lifestyle and training