OUTDOOR TRAINING

BOXING - MUAY THAI - STRENGTH & CONDITIONING

INTRO TO BOXING PROGRAM - STARTS SOON

REGISTER INTEREST IN FORM BELOW

STRENGTH & CONDITIONING

Athletic Development

Strength and conditioning is complementary to sport-specific training. It focuses on improving athlete deficits, enabling the athlete to execute techniques without being inhibited by physical limitations such as mobility or insufficient strength or (an)aerobic capacity
Suitable for all ages
Suitable for all sports

PERSONAL TRAINING

General Population

Holistic coaching to improve your overall health and wellbeing
Attention to thought processes and overcoming recurring obstacles
Training for specific fitness events
Suitable for those looking to change

PROGRAMMING

Specific Outcome (Online)

If you have a specific goal in mind and are an experienced athlete, this option is suitable for you

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Minimum 3 months, then renew month by month

Regular communication with coach

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SMALL GROUP TRAINING

Returns when restrictions ease

Introduction to boxing (block)

Introduction to Muay Thai (block)

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Timetable of classes suitable for:

General Population

Athletes (recreational- advanced)

BOXING / MUAY THAI

Padwork, Drills and Light Sparring

Learn the technical skills of boxing or muay thai
Can progress to sparring
Excellent for fitness training and coordination

SUITABLE FOR RECREATIONAL TO ELITE

BOXING & STRENGTH AND CONDITIONING

Megan is an ASCA registered Strength & Conditioning coach with a Bachelor of Exercise and Sport Science and 10+ years experience in the fitness industry

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Sessions are run to meet the needs of the individual, but tend to suit those with a specific goal in mind.

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Your training will be structured, and will achieve results provided you communicate well and stick to the plan

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Megan's qualifications and experience allow her to coach the whole individual, looking at all components of your lifestyle and training